Kate Mitcheom

Teaching Schedule

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES

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Kathleen (Kate) Mitcheom MSN, CNM, RYT is a Master’s prepared Nurse-midwife with 35+ years of clinical practice and research. She has worked with teens, Moms and adults in the area of health care as her life’s work. 

As a part of comprehensive care she has offered Mindfulness, Meditation and Yoga to people of all ages and abilities. 

Kate trained in Mindfulness with Jon Kabat-Zinn, PhD., founder of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts Medical Center in Worcester. In 1996 she founded the Mindfulness-Based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center in New Haven, CT, where she taught meditation to pregnant women and their partners in the inner city, and offered MBSR for high school students and patients with chronic and life-threatening illnesses. 

Kate completed training in Mindfulness-Based Cognitive Therapy (MBCT) in 2011, and is a Certified MBSR teacher on the faculty at the Center for Mindfulness. She has trained in Mindfulness-based yoga for Relapse Prevention and Mindful Self Compassion.

Kate consults in staff development training for businesses, hospitals, health centers, schools, and universities throughout Connecticut and New England.Kate is a Registered Yoga Teacher and Certified in Yoga for Osteoporosis. For more information about Kate, please visit her website, KateMitcheom.com.