Teaching Schedule
8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES Online Course Thursday evenings 6:00 - 8:30pm September 24th - November 12th Practice Day: Sunday Nov 1, 10am-5pm Mandatory Orientation Sep 10th OR Sep 17th, 6-9pm Course will be conducted live online via Zoom, through NewYork-Presbyterian Integrative Health and Wellbeing (attendance at one orientation session required for those intending to take the course). Orientation: free MBSR Course tuition: $400 Course fee includes all materials and all-day practice day. Register for both Orientation and MBSR 8-Week Course: email integrativehealth@med.cornell.edu. If you have any questions about the MBSR course, email Emily Herzlin at emh4001@med.cornell.edu. REGULAR SITTING GROUPS Mindful Astoria: Weekly Meditation Gathering Every Wednesday 7:00 pm - 8:30 pm Currently Online due to COVID-19 $5-$10 suggested donation, no one will be turned away due to lack of funds Join us on Wednesday nights for meditation and conversation about mindfulness. Learn how to bring mindfulness into daily life, and how to establish, maintain, and deepen a personal mindfulness practice. Each class will consist of instruction in different forms of mindfulness meditation, and time for group discussion and connecting with the community. Depending on the week, the teacher may give a talk or share a reading about a related topic. No previous experience with mindfulness or meditation necessary. More details and RSVP here. See website for other Mindful Astoria events such as online retreats, book club, community gatherings, and more. Community meditation sessions (online) Weekday Mondays-Fridays 12-12:30pm Guided meditation such as mindful breathing, body scan, lovingkindness, gentle stretching, and more. These sessions are right for you if you are seeking a connection to an online meditation community, and wish to deepen or establish a regular, daily meditation practice. Free and open to all. Sessions are conducted live online via Zoom, through NewYork-Presbyterian Integrative Health and Wellbeing. Please email integrativehealth@med.cornell.edu for Zoom link. Community meditation sessions (online) Mondays 6:00 - 6:50pm Guided meditation such as mindful breathing, body scan, lovingkindness, gentle stretching, and more. These sessions are right for you if you are seeking a connection to an online meditation community, and wish to deepen or establish a regular meditation practice. Free and open to all.Sessions will be conducted live online via Zoom, through NewYork-Presbyterian Integrative Health and Wellbeing Please email integrativehealth@med.cornell.edu for Zoom link. |
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